How To Say Breakfast, Lunch, & Dinner Japanese Naturally

You’ve probably heard different words to refer to the various meals of the day in Japanese. But how do they differ? Read below to learn what words work better in what situations!

Breakfast in Japanese

A luxurious variety of small dishes in small, yellow dishes with other foods like grilled salmon and rice.

Breakfast is the most important meal of the day, and that applies in Japan too. While fewer folks nowadays eat the traditional rice, grilled fish, nattō, raw egg, pickles, and miso soup breakfast, the meal is still important enough to warrant several lexical items.

1. 朝ご飯 (Asagohan): Standard Way to Say Breakfast

This is the most common way to say “breakfast” in Japanese, the word you’ll learn first if you take Japanese classes. You can use it in casual conversations with family and friends.


1. 朝ごはんはコンビニで買います。
(asagohan wa konbini de kaimasu.)
I buy breakfast at the convenience store.

2. 朝は忙しいので朝ごはんはコーヒーだけです。
(asa wa isogashii node asagohan wa kōhī dake desu.)
I’m busy in the morning, so I only have coffee for breakfast.

2. 朝食 (Chōshoku): More Formal Expression

This is a more formal word, commonly used in business situations. For example, hotels will offer discounts for reservations that are 朝食付き (ちょうしょく つき: with breakfast).


1. 朝食は何時からですか?
(chōshoku wa nanji kara desu ka?)
What time do you start serving breakfast?

2. 朝食は和食だけですか、それとも洋食もありますか?
(chōshoku wa washoku dake desu ka, soretomo yōshoku mo arimasu ka?)
Do you have only Japanese style breakfast, or do you have western style breakfast too?

3. 朝飯 (Asameshi): Slang/Masculine Way to Say Breakfast

This is the informal and almost rough way to refer to breakfast. It works well as slang to use among your friends and is often used by men. Although the original meaning of めし is food or meal, it is now more commonly used as slang for food.


1. 朝飯食って来なかったから腹減った。
(asameshi kutte konakatta kara hara hetta)
I didn’t have breakfast so I’m hungry.

2. 朝飯まだ?
(asameshi mada?)
Breakfast is not ready yet?

4. モーニング (Mōning): Most Used to Refer to Breakfast Sets at Restaurants

This word is used to refer specifically to a deal offered at Japanese coffee shops in the morning, where, for the price of a drink, you also get toast, a hard-boiled egg, or other light breakfast items. Not bad! 

(ano omise no mōning wa tatta 500en da yo.)
The morning (breakfast deal) at that restaurant is only 500yen.

(ashita wa haya oki shite mōning o tabe ni ikō)
Let’s get up early and go get mōning tomorrow.

Lunch in Japanese

A Japanese bento lunch with rice, umeboshi, salmon, simmered vegetables like carrot, renkon, and konyaku, along with egg, croquette, and what appears to be chicken with some pickled ginger on the side.

From kyūshoku at school to bento on the shinkansen, your midday meal also has a few different monikers. 

1. (お) 昼ご飯 (Hirugohan): Standard Word for Lunch

Like 朝ご飯 (asagohan)、this is the most common word used for “lunch.” You can add the お to be polite, or you can say 昼ご飯 to people you are close to.


1. お昼ご飯はいつも一人で食べます。
ohirugohan wa itsumo hitori de tabemasu.)
I always eat my lunch alone.

2. 昼ご飯を食べ過ぎたせいで眠くなった。
(hirugohan o tabe sugita sei de nemuku natta.)
Because I had a big lunch, I’m sleepy now.

3. 昼食 (Chūshoku): More Formal Word for Lunch

This is the more formal word used to refer to your midday meal. You might have 昼食 with your business clients to discuss important matters!


1. 田中部長は昼食に出かけました。
(Tanaka buchō wa chūshoku ni dekakemashita.)
The manager, Mr. Tanaka went out for lunch.

2. 昼食の後すぐに会議だそうです。
(Chūshoku no ato sugu ni kaigi da sō desu.)
I heard there will be a meeting right after lunch.

4. ランチ (Ranchi): Loan-Word for Lunch

This is カタカナ (katakana) for “lunch.” This is also used commonly in both formal and informal situations. You might find this used by a restaurant to refer to their ランチセット (ranchi setto: lunch set).


1. あのお店のランチは人気があって、いつも沢山の人が並んでいる。
(ano omise no ranchi wa ninki ga atte itsumo takusan no hito ga narandeiru)
Lunch is popular at that restaurant and I always see a line of people waiting outside of the restaurant.

2. 時間があるときに一緒にランチでもどう?
(jikan ga aru toki ni isshoni ranchi demo dō?)
How about we get lunch together when we have time?

Dinner in Japanese

A full course of Japanese foods like crab, sushi, tempura, shrimp, lobster, fish, vegetables, and soup.

Like “dinner” and “supper,” nuanced differences exist among Japanese terms that refer to your evening meal. 

1. 夜ご飯 (Yorugohan): Probably the Most Commonly Used Word for Dinner

While there are many words for dinner in Japanese, 夜ご飯 (yorugohan) is probably used the most. Of course, other words may be more popular in some areas in Japan, but you can’t go wrong with saying yorugohan if you want to talk about dinner.


1. 夜ご飯はいつも7時頃に食べます。
(yorugohan wa itsumo shichi-ji goro ni tabemasu.
I usually eat dinner around 7:00.

2. 夜ご飯を食べてすぐに寝るのは体に良くないよ。
(yorugohan o tabete sugu ni neru no wa karada ni yokunai yo.)
It’s not good for your body to go to bed soon after eating dinner.

2. 晩ご飯 (Bangohan): Another Word For Dinner

The equivalent of 朝ご飯 and(お)昼ご飯、this is the most common way to say “dinner.” Like(お)昼ご飯、the optional お (o) adds a level of formality. You can use it with family and close friends. 


1. 今日の晩ご飯はカレーライスだよ。
(kyō no bangohan wa karē raisu da yo.)
Today’s dinner is curry over rice.

2. 晩ご飯が済んだらお風呂に入る。
(bangohan ga sundara ofuroni hairu.)
I take a bath after dinner.

3.(お) 夕飯 (Yūhan): Yet Another Word for Dinner

A close second to 晩ご飯 is (お) 夕飯 as another word for “dinner.” In general, 夕 suggests evening, a time when day turns to night. In contrast, 晩 suggests nighttime, later than sunset and twilight. 


1. 田中さんの家でお夕飯をごちそうになりました。
(Tanaka-san no ie de oyūhan o gochisou ni narimashita.)
I had dinner at Tanaka-san’s house.

2. 仕事帰りに夕飯の材料を買って帰る。
(shigoto gaeri ni yūhan no zairyō o katte kaeru.)
After work, I pick up some ingredients for dinner on my way home. 

In actual usage, both 晩ご飯 and (お) 夕飯 refer to the main meal of the day that is eaten at night, and they can be used in similar situations, though (お) 夕飯 might sound more natural with people who are not your family.

4. 夕食 (Yūshoku): A More Formal Way to Say Dinner

Similar to 朝食 (chōshoku) and 昼食 (chūshoku)、夕食 is more formal. You can invite your work colleagues (who may not necessarily be your friends) to have 夕食 together.


1. この薬は夕食の後に飲んでください。
(kono kusuri wa yūshoku no atoni nonde kudasai.)
Please take this medicine after dinner.

2. 夕食が済んだらみんなでゲームでもしましょうか?
(yūshoku ga sundara minna de gēmu demo shimashō ka?)
Would you like to play a game or something after dinner?

5. 夕飯 (Yūmeshi)Slang Word For Dinner

Although written with the same kanji as ゆうはん (yūhan)、ゆうめし is slang reserved for casual conversation. Suitable for use with close friends. 


1. 夕飯、食ったのか?
(yūmeshi, kutta no ka?)
Did you have dinner?

2. 夕飯までには帰って来いよ。
(yūmeshi made ni wa kaette koi yo.)
Come back by dinner time.

6. ディナー (Dinā): Loan Word for Dinner

This, of course, is カタカナ for “dinner.” You can use this in many situations, particularly when there is a pretense for formality and an air of sophistication or elegance, and you are eating something that is not Japanese. Your meal at the local ファミレス (famiresu: family restaurant/diner) would not necessarily qualify as ディナー.


1. 今夜は友だちとディナーに行きます。
(konya ha tomodachi to dinā ni ikimasu.)
Tonight I’m going to get dinner with my friend.

2. 昨日は誕生日だったので、ディナーにステーキを食べました。
(kinō wa tanjyōbi datta node dinā ni stēki o tabemashita.)
It was my birthday yesterday, so I had steak for dinner.

7. 夜食 (Yashoku): Late Night Meal/Snack

Although it includes the word for “night,” 夜食 refers to your late-night snack—when you’re up studying late, or when you’ve come home late after a night of drinking. It tends to be carbs, such as rice and noodles. 


1. お母さんが夜食にスープを作ってくれた。
(okāsan ga yashoku ni sūpu o tsukutte kureta.)
My mother made me some soup for a late-night snack.

2. お腹が空いたのなら、夜食なんか食べないで寝た方がいいですよ。
(onaka ga suita no nara, yashoku nanka tabenai de neta hō ga ii desu yo.)
If you are hungry, you should just go to bed without eating a late-night snack.

Snacks in Japanese

A small plate with various Japanese snacks on it like karinto and other sweets.

OK, this isn’t really a meal, but snacks are very important in Japan.  Here are some ways to refer to them in Japanese. 

1. おやつ (Oyatsu): Standard Word for Snacks

This is the most common but somewhat childish way to say “snack” in Japanese. 3時のおやつ (san-ji no oyatsu: 3 o clock snack time) is an important daily ritual for kids in Japan! おやつ in Japan usually include things like cookies, senbei, or fruit.


1. 宿題する前におやつ食べていい?
(shukudai suru mae ni oyatsu tabete ii?)
Can I have a snack before I do my homework?

2. 遠足に持って行くおやつを買いに行った。
(ensoku ni motte iku oyatsu o kai ni itta)
I went to buy snacks to bring on a school trip.

2. 軽食 (Keishoku): A Light Meal

Literally meaning “light food,” this word refers to simple meals like onigiri, sandwich, and salad that is eaten to satiate your hunger when you feel like 小腹が空いた (kobara ga suita: to get a little hungry). 


1. この近くに軽食を食べられるカフェはありますか?
(kono chikaku ni keishoku o taberareru kafe wa arimasu ka?)
Is there a cafe that serves light meals?

2. あまりお腹が空いていないので、何か軽食でも食べられればいいですよ。
(amari onaka ga suite inai node nani ka keishoku demo taberarereba ii desu yo.)
Since I’m not that hungry, if I can have some small meal, that’ll be fine.

3. 間食 (Kanshoku): Eating Between Meals

Both a noun and a verb, this phrase means the food you eat between the three main meals of the day. 間食 has to be re-evaluated when you are on a diet…


1. 痩せたいなら間食は止めた方がいいですよ。
(yasetai nara kanshoku wa yameta hōga ii desu yo.)
If you want to lose weight, you should stop having snacks between meals.

2. 間食にお煎餅を食べました。
(kanshoku ni osenbei o tabemashita.)
I had rice crackers for a snack.

Older Words

That sounds like a lot of similar-sounding words with minute differences—and they are! There are also words like 朝餉 (asage), 昼餉 (hiruge), 夕餉 (yūge) that have a longer history dating back to the feudal era, but those tend to get used more in fictional works nowadays. 

Photo of author

Satoko Kakihara

Satoko grew up in both Japan and the United States, enjoying the best of both worlds. She now teaches the Japanese language, literature, and culture in California.

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